Explore simple ways to enjoy the outdoors. The emphasis is on simple, resist the temptation to create another all-consuming event. Ride a bike or walk there. Grab a friend (with 2 legs or 4) and throw a frisbee. Putter in the garden. Enjoy a meal outside. Find a private corner for quiet reflection. Take a stroll through a community garden or nursery. Watch kids play in the park. Play in the park too! Sit by an ocean, river or creek. Listen to crickets at night. Insert a change of venue in your workday; take your laptop or pen and paper outside for an hour. Enjoy an after-dinner stroll. Star gaze.  

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