Be informed, take charge, and be healthy!

The quality of the Mayo Clinic website is fabulous and the information extensive. Spend some time on the WebMD website. Yes, it's a good resource for specific questions, but we love the healthy living video spots!

Thinking about going vegetarian? It's good for the environment and can be a healthy choice, IF you educate yourself. This article on the Mayo Clinic website contains valuable information. Narrowing your selection of foods means you must plan your diet well to stay healthy. The elements that tend to be missing in an unstructured vegetarian diet are iron, calcium, vitamin B-12, and protein. Consult your pediatrician if considering a vegetarian diet for young children.

Specialized information: National Women's Health Resource Center | Male Health Center | National Mental Health Organization | Kids & Teens | National Center for Complementary and Alternative Medicine